Nutrient Comparison: Toasted Sunflower Seeds VS Thyme per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sunflower Seeds versus 5 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sunflower Seeds vs Thyme:
- 5 ounces of Toasted Sunflower Seeds have 6.8 times more Vitamin B1, 2.3 times more Vitamin B3, 17.3 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.3 times more Vitamin B9 than Thyme.
- While 5 oz of Fresh Thyme contain more Vitamin A, 1.7 times more Vitamin B2 and 114.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Sunflower Seeds vs Thyme:
- 5 ounces of Toasted Sunflower Seeds have 3.3 times more Copper, 1.2 times more Manganese, 10.9 times more Phosphorus and 2.9 times more Zinc than Thyme.
- While 5 oz of Fresh Thyme contain 7.1 times more Calcium and 2.6 times more Iron than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Thyme contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sunflower Seeds have 6.1 times more Energy, 33.8 times more Fat, 12.7 times more Saturated Fat, 439.9 times more Omega 6 and 3.1 times more Protein than Thyme.
- While 5 oz of Fresh Thyme contain 5.7 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Thyme offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Thyme provide inadequate amounts of Omega 6