Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Thyme
Weight per 100 calories
Toasted Sunflower Seeds
16g
Thyme
99g
Toasted Sunflower Seeds have 6.1 times more energy per 100g than Thyme. It has very high energy density when compared to other foods. Fresh Thyme having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Thyme?
Toasted Sunflower Seeds VS Thyme Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Thyme?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Thyme:
100 calories of Toasted Sunflower Seeds have 2.8 times more Vitamin B5 than Thyme.
While 100 kcal of Fresh Thyme contain more Vitamin A, 10.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B6 and 700.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Thyme provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Thyme:
100 calories of Toasted Sunflower Seeds have 1.8 times more Phosphorus than Thyme.
While 100 kcal of Fresh Thyme contain 43.5 times more Calcium, 1.9 times more Copper, 15.7 times more Iron, 7.6 times more Magnesium, 5 times more Manganese, 7.6 times more Potassium and 2.1 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 5.5 times more Fat, 2.1 times more Saturated Fat and 71.8 times more Omega 6 than Thyme.
While 100 kcal of Fresh Thyme contain 34.7 times more Omega 3, 7.3 times more Carbohydrate, 7.5 times more Fiber and 2 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Thyme offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Thyme provide inadequate amounts of Omega 6