Comparing Nutrients in 100 calories Red Wine VinegarVS Oil Roasted Cashews
Weight per 100 calories
Red Wine Vinegar
526g
Oil Roasted Cashews
17g
Oil Roasted Cashew Nuts have 30.5 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Cashews?
Red Wine Vinegar VS Oil Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Cashews?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Oil Roasted Cashews:
100 calories of Red Wine Vinegar have 50.9 times more Vitamin C than Oil Roasted Cashews.
100 calories of Oil Roasted Cashews have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Oil Roasted Cashews:
100 calories of Red Wine Vinegar have 4.3 times more Calcium, 2.3 times more Iron, 1.9 times more Potassium, 18.8 times more Sodium and 828.7 times more Water than Oil Roasted Cashews.
While 100 kcal of Oil Roasted Cashew Nuts contain 6.7 times more Copper, 2.2 times more Magnesium, 2.2 times more Phosphorus and 5.8 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Oil Roasted Cashews contain similar levels of Manganese per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Cashew Nuts contain more Fat, more Saturated Fat, 3.6 times more Carbohydrate and 13.8 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Oil Roasted Cashews offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Protein
Both Red Wine Vinegar as well as Oil Roasted Cashew Nuts provide inadequate amounts of Fiber in 100 calories.