Comparing Nutrients in 100 calories Red Wine VinegarVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Red Wine Vinegar
526g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 31.2 times more energy per unit of mass than Red Wine Vinegar, which is very high in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Sunflower Seeds?
Red Wine Vinegar VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Wine Vinegar or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
100 calories of Red Wine Vinegar have 14.2 times more Vitamin C than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
100 calories of Red Wine Vinegar have 2.1 times more Calcium, 3.3 times more Iron, 2.5 times more Potassium, 83.1 times more Sodium and 1911.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 5.8 times more Copper, 1.5 times more Manganese, 4.6 times more Phosphorus and 5.6 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
100 calories of Red Wine Vinegar lack sufficient amounts of Zinc
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, 2.7 times more Carbohydrate, more Fiber and 16.1 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein