Nutrient Comparison: Red Wine Vinegar VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
- Both Red Wine Vinegar and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Oil Roasted Sunflower Seeds:
- 14 ounces of Red Wine Vinegar have 61.3 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 180.4 times more Copper, 9.5 times more Iron, 31.8 times more Magnesium, 45.2 times more Manganese, 142.4 times more Phosphorus, 12.4 times more Potassium and 173.7 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 31.2 times more Energy, more Fat, more Saturated Fat, 84.8 times more Carbohydrate, more Sugars, more Fiber and 501.5 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein