Nutrient Comparison: Oil Roasted Sunflower Seeds VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Sunflower Seeds versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- Both Oil Roasted Sunflower Seed Kernels and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Oil Roasted Sunflower Seed Kernels as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- 14 ounces of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 69.4 times more Copper, 5.9 times more Iron, 10.6 times more Magnesium, 15.9 times more Manganese, 59.9 times more Phosphorus, 4.3 times more Potassium and 65.1 times more Zinc than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Sunflower Seeds have 6.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 40.9 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein