Nutrient Comparison: Oil Roasted Sunflower Seeds VS Balsamic Vinegar per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- Both Oil Roasted Sunflower Seed Kernels and Balsamic Vinegar have similar amounts of vitamins per 100 g
- Both Oil Roasted Sunflower Seed Kernels as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- 100 grams of Oil Roasted Sunflower Seeds have 3.2 times more Calcium, 69.4 times more Copper, 5.9 times more Iron, 10.6 times more Magnesium, 15.9 times more Manganese, 59.9 times more Phosphorus, 4.3 times more Potassium and 65.1 times more Zinc than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 6.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 40.9 times more Protein than Balsamic Vinegar.
- While 100 g of Balsamic Vinegar contain 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Balsamic Vinegar provide inadequate amounts of Protein