Nutrient Comparison: Oil Roasted Sunflower Seeds VS Balsamic Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Oil Roasted Sunflower Seeds versus 1 lb of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- Both Oil Roasted Sunflower Seed Kernels and Balsamic Vinegar have similar amounts of vitamins per 1 lb
- Both Oil Roasted Sunflower Seed Kernels as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Oil Roasted Sunflower Seeds vs Balsamic Vinegar:
- 1 pound of Oil Roasted Sunflower Seeds has 3.2 times more Calcium, 69.4 times more Copper, 5.9 times more Iron, 10.6 times more Magnesium, 15.9 times more Manganese, 59.9 times more Phosphorus, 4.3 times more Potassium and 65.1 times more Zinc than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 49.6 times more Water than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Oil Roasted Sunflower Seeds has 6.7 times more Energy, more Fat, more Saturated Fat, 1.3 times more Carbohydrate and 40.9 times more Protein than Balsamic Vinegar.
- While 1 lb of Balsamic Vinegar contains 4.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 1 pound of Balsamic Vinegar provide inadequate amounts of Protein