Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Cooked Frozen Carrots
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Cooked Frozen Carrots
270g
Vitasoy USA Azumaya, Extra Firm Tofu has 2.4 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cooked Frozen Carrots?
Vitasoy USA Azumaya, Extra Firm Tofu VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Frozen Carrots:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Frozen Carrots:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2.1 times more Calcium and 1.3 times more Iron than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Sodium and 2.6 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2.8 times more Fat, 2.1 times more Saturated Fat and 7.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 12 times more Carbohydrate, 19.4 times more Sugars and 8.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate