Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Sunflower Seed Flour
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 3.7 times more energy per unit of mass than Vitasoy USA Azumaya, Extra Firm Tofu, which is high in comparison to other foods. Vitasoy USA Azumaya, Extra Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Sunflower Seed Flour?
Vitasoy USA Azumaya, Extra Firm Tofu VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Flour:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Flour:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 5.7 times more Calcium and 40.9 times more Water than Sunflower Seed Flour.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 10.6 times more Fat and 16.1 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Carbohydrate, 1.6 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate