Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Flour:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Sunflower Seed Flour:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.5 times more Calcium and 11 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.9 times more Iron than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 2.9 times more Fat than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 3.7 times more Energy, 23.4 times more Carbohydrate, 5.8 times more Fiber and 4.8 times more Protein than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate