Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- 14 ounces of Sunflower Seed Flour have 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.6 times more Calcium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Energy, 23.6 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.6 times more Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber