Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Azumaya, Firm Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- 1 kilogram of Sunflower Seed Flour has 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 1.6 times more Calcium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 4.1 times more Energy, 23.6 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 1 kg of Vitasoy USA Azumaya, Firm Tofu contains 2.6 times more Fat than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber