Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Acorns have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 1.5 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate