Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Acorns have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate