Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Acorns:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 4.4 times more Calcium, 1.6 times more Iron and 3 times more Water than Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.5 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 4.8 times more Energy, 5.7 times more Fat, 6.2 times more Saturated Fat and 26.8 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate