Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Silken Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- 14 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.6 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9 times more Energy, 9.9 times more Fat, 10.3 times more Saturated Fat, 70.3 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate