Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Silken Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- 5 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.6 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 9 times more Energy, 9.9 times more Fat, 10.3 times more Saturated Fat, 70.3 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 5 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate