Nutrient Comparison: Acorns VS Vitasoy USA Azumaya, Silken Tofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- Both Raw Acorns and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Acorns vs Vitasoy USA Azumaya, Silken Tofu:
- 1 lb of Vitasoy USA Azumaya, Silken Tofu contains 1.6 times more Calcium and 3.3 times more Water than Raw Acorns.
- Both Acorns and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 9 times more Energy, 9.9 times more Fat, 10.3 times more Saturated Fat, 70.3 times more Carbohydrate and 1.3 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 1 pound of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy and Carbohydrate