Nutrient Comparison: Acorns VS HOUSE FOODS Soft Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs HOUSE FOODS Soft Tofu:
- Both Raw Acorns and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 5 oz
- Both Raw Acorns as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs HOUSE FOODS Soft Tofu:
- 5 oz of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 6.6 times more Energy, 8.8 times more Fat, 6.5 times more Saturated Fat and 18.6 times more Carbohydrate than HOUSE FOODS Soft Tofu.
- Both Acorns and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per five ounces.
- 5 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate