Comparing Nutrients in 500 calories AcornsVS HOUSE FOODS Soft Tofu
Weight per 500 calories
Acorns
129g
HOUSE FOODS Soft Tofu
848g
Acorns have 6.6 times more energy per 100g than HOUSE FOODS Soft Tofu. It has high energy density when compared to other foods. HOUSE FOODS Premium Soft Tofu having low energy density.
Discover which food has more nutrients per 500 calories - Acorns or HOUSE FOODS Soft Tofu?
Acorns VS HOUSE FOODS Soft Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or HOUSE FOODS Soft Tofu?
Lets compare vitamin content per 500 calories of Acorns vs HOUSE FOODS Soft Tofu:
Both Raw Acorns and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 500 kcal
Both Raw Acorns as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs HOUSE FOODS Soft Tofu:
500 kcal of HOUSE FOODS Premium Soft Tofu contain 12.5 times more Calcium, 12.7 times more Iron, more Sodium and 20.7 times more Water than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.3 times more Fat and 2.8 times more Carbohydrate than HOUSE FOODS Soft Tofu.
While 500 kcal of HOUSE FOODS Premium Soft Tofu contain 6.8 times more Protein than Raw Acorns.
Both Acorns and HOUSE FOODS Soft Tofu offer comparable quantities of Energy and Saturated Fat per 500 calories.