Nutrient Comparison: Acorns VS HOUSE FOODS Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of HOUSE FOODS Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs HOUSE FOODS Soft Tofu:
- Both Raw Acorns and HOUSE FOODS Premium Soft Tofu have similar amounts of vitamins per 14 oz
- Both Raw Acorns as well as HOUSE FOODS Premium Soft Tofu have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs HOUSE FOODS Soft Tofu:
- 14 oz of HOUSE FOODS Premium Soft Tofu contain 1.9 times more Calcium, 1.9 times more Iron, more Sodium and 3.2 times more Water than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 6.6 times more Energy, 8.8 times more Fat, 6.5 times more Saturated Fat and 18.6 times more Carbohydrate than HOUSE FOODS Soft Tofu.
- Both Acorns and HOUSE FOODS Soft Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of HOUSE FOODS Soft Tofu provide inadequate amounts of Carbohydrate