Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.3 times more Calcium, 1.3 times more Iron and 16.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 6.4 times more Energy, 7.5 times more Fat, 8.2 times more Saturated Fat and 35.3 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate