Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Firm Tofu versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu has 3.3 times more Calcium, 1.3 times more Iron and 16.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 6.4 times more Energy, 7.5 times more Fat, 8.2 times more Saturated Fat and 35.3 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate