Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Dried Acorns:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 3.3 times more Calcium, 1.3 times more Iron and 16.6 times more Water than Dried Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 6.4 times more Energy, 7.5 times more Fat, 8.2 times more Saturated Fat and 35.3 times more Carbohydrate than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate