Comparing Nutrients in 300 calories Sunflower Seed FlourVS Vitasoy USA Azumaya, Firm Tofu
Weight per 300 calories
Sunflower Seed Flour
92g
Vitasoy USA Azumaya, Firm Tofu
375g
Sunflower Seed Flour has 4.1 times more energy per 100g than Vitasoy USA Azumaya, Firm Tofu. It has high energy density when compared to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vitasoy USA Azumaya, Firm Tofu?
Sunflower Seed Flour VS Vitasoy USA Azumaya, Firm Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Vitasoy USA Azumaya, Firm Tofu?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
300 calories of Sunflower Seed Flour have 1.2 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 6.4 times more Calcium and 45.8 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.8 times more Carbohydrate, 2.1 times more Fiber and 1.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
While 300 kcal of Vitasoy USA Azumaya, Firm Tofu contain 10.6 times more Fat than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Vitasoy USA Azumaya, Firm Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber