Nutrient Comparison: Sunflower Seed Flour VS Vitasoy USA Azumaya, Firm Tofu per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- Both Partially Defatted Sunflower Seed Flour and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Vitasoy USA Azumaya, Firm Tofu:
- 5 ounces of Sunflower Seed Flour have 5.1 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.6 times more Calcium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 4.1 times more Energy, 23.6 times more Carbohydrate, 8.7 times more Fiber and 5.3 times more Protein than Vitasoy USA Azumaya, Firm Tofu.
- While 5 oz of Vitasoy USA Azumaya, Firm Tofu contain 2.6 times more Fat than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber