Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Silken TofuVS Oil Roasted Sunflower Seeds
Weight per 100 calories
Vitasoy USA Azumaya, Silken Tofu
233g
Oil Roasted Sunflower Seeds
17g
Oil Roasted Sunflower Seed Kernels have 13.8 times more energy per unit of mass than Vitasoy USA Azumaya, Silken Tofu, which is very high in comparison to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Oil Roasted Sunflower Seeds?
Vitasoy USA Azumaya, Silken Tofu VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Silken Tofu or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Sunflower Seeds:
Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Sunflower Seeds:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 10.4 times more Calcium, 2.6 times more Iron and 817.1 times more Water than Oil Roasted Sunflower Seeds.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Silken Tofu have 3.3 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Fat, 1.7 times more Saturated Fat, 2.9 times more Carbohydrate and 3.8 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber