Nutrient Comparison: Vitasoy USA Azumaya, Silken Tofu VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Silken Tofu versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Sunflower Seeds:
- Both Vitasoy USA Azumaya, Silken Tofu and Oil Roasted Sunflower Seed Kernels have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Silken Tofu vs Oil Roasted Sunflower Seeds:
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu have 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Calcium and 5.4 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 13.8 times more Energy, 21.4 times more Fat, 23.6 times more Saturated Fat, 39.5 times more Carbohydrate, 15.6 times more Sugars, 53 times more Fiber and 4.2 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
- 14 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber