Comparing Nutrients in 100 calories Vitasoy USA, Nasoya Lite Firm TofuVS Tomato Juice with Salt
Weight per 100 calories
Vitasoy USA, Nasoya Lite Firm Tofu
185g
Tomato Juice with Salt
588g
Vitasoy USA, Nasoya Lite Firm Tofu has 3.2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Juice with Salt?
Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Nasoya Lite Firm Tofu or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Juice with Salt:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 5.1 times more Vitamin E than Tomato Juice with Salt.
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Juice with Salt:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 5.8 times more Calcium, 1.3 times more Iron and 3 times more Phosphorus than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 23.6 times more Sodium and 3.4 times more Water than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu have 1.8 times more Fat and 3.1 times more Protein than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 8.6 times more Carbohydrate, 41 times more Sugars and 2.1 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate