Nutrient Comparison: Vitasoy USA, Nasoya Lite Firm Tofu VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA, Nasoya Lite Firm Tofu versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Juice with Salt:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 4.1 times more Vitamin A, more Vitamin B12, more Vitamin D and 16.3 times more Vitamin E than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Vitasoy USA, Nasoya Lite Firm Tofu vs Tomato Juice with Salt:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 18.4 times more Calcium, 4.1 times more Iron and 9.5 times more Phosphorus than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 7.4 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
- Both Vitasoy USA, Nasoya Lite Firm Tofu and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu have 9.8 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.7 times more Carbohydrate and 12.9 times more Sugars than Vitasoy USA, Nasoya Lite Firm Tofu.
- 5 ounces of Vitasoy USA, Nasoya Lite Firm Tofu provide inadequate amounts of Carbohydrate
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Fiber in five ounces.