Vitasoy USA, Organic Nasoya Silken Tofu VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Florida Oranges:
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Florida Oranges:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.7 times more Calcium and 9.8 times more Iron than Florida Oranges.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Florida Oranges contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 11.7 times more Fat and 6.7 times more Protein than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 8.4 times more Carbohydrate, 46.7 times more Sugars and 8.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Florida Oranges offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber