Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Florida Oranges:
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Florida Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Florida Oranges:
Vitasoy USA, Organic Nasoya Silken Tofu has 1.7 times more Calcium and 10 times more Iron than Raw Florida Oranges.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Florida Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Organic Nasoya Silken Tofu has 11.9 times more Fat and 6.9 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 8.2 times more Carbohydrate, 45.7 times more Sugars and 8 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Florida Oranges have similar amounts of Energy per 100 g.
Both Vitasoy USA, Organic Nasoya Silken Tofu as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.