Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA, Organic Nasoya Silken Tofu versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of minerals per 100 g
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oranges with Peel contain similar levels of Calcium, Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu have 8.3 times more Fat and 3.7 times more Protein than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 100 grams of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber