Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of minerals per 14 oz
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oranges with Peel contain similar levels of Calcium, Iron and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.3 times more Fat and 3.7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 14 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber