Comparing Nutrients in 300 calories Vitasoy USA, Organic Nasoya Silken TofuVS Oranges with Peel
Weight per 300 calories
Vitasoy USA, Organic Nasoya Silken Tofu
638g
Oranges with Peel
476g
Raw Oranges with Peel have 1.3 times more energy per unit of mass than Vitasoy USA, Organic Nasoya Silken Tofu, which is low in comparison to other foods. Vitasoy USA, Organic Nasoya Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Oranges with Peel ?
Vitasoy USA, Organic Nasoya Silken Tofu VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Vitasoy USA, Organic Nasoya Silken Tofu or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 1.4 times more Calcium, 1.5 times more Iron and 1.5 times more Water than Oranges with Peel .
Comparison of macro-nutrients per 300 calories:
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu have 11.2 times more Fat and 4.9 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.3 times more Carbohydrate and 11.2 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
Both Vitasoy USA, Organic Nasoya Silken Tofu and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Fiber