Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA, Organic Nasoya Silken Tofu versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of minerals per 1 kg
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oranges with Peel contain similar levels of Calcium, Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu has 8.3 times more Fat and 3.7 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 1 kilogram of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber