Nutrient Comparison: Vitasoy USA, Organic Nasoya Silken Tofu VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA, Organic Nasoya Silken Tofu versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Silken Tofu vs Oranges with Peel :
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Raw Oranges with Peel have similar amounts of minerals per 7 oz
- Both Vitasoy USA, Organic Nasoya Silken Tofu and Oranges with Peel contain similar levels of Calcium, Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu have 8.3 times more Fat and 3.7 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.3 times more Energy, 11.1 times more Carbohydrate and 15 times more Fiber than Vitasoy USA, Organic Nasoya Silken Tofu.
- 7 ounces of Vitasoy USA, Organic Nasoya Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber