Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Soft TofuVS Tomato Puree
Weight per 100 calories
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Tomato Puree
263g
Vitasoy USA Organic Nasoya, Soft Tofu has 1.8 times more energy per 100g than Tomato Puree. It has average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Tomato Puree?
Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Soft Tofu or Tomato Puree?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Puree:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Puree have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Puree:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 3.9 times more Calcium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 3 times more Iron, 12.9 times more Sodium and 1.9 times more Water than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu have 9 times more Fat, 9.4 times more Saturated Fat and 2.9 times more Protein than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 22.4 times more Carbohydrate, 29.7 times more Sugars and 5.8 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Puree offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate