Nutrient Comparison: Vitasoy USA Organic Nasoya, Soft Tofu VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Organic Nasoya, Soft Tofu versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Puree:
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Canned Tomato Puree have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Organic Nasoya, Soft Tofu vs Tomato Puree:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 7.2 times more Calcium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.6 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- Both Vitasoy USA Organic Nasoya, Soft Tofu and Tomato Puree contain similar levels of Water per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu have 1.8 times more Energy, 16.7 times more Fat and 5.3 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 12.1 times more Carbohydrate, 16.1 times more Sugars and 3.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
- 5 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Energy