Comparing Nutrients in 100 calories Vitasoy USA Organic Nasoya, Tofu Plus FirmVS Frozen Chopped Broccoli
Weight per 100 calories
Vitasoy USA Organic Nasoya, Tofu Plus Firm
135g
Frozen Chopped Broccoli
385g
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 2.8 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Chopped Broccoli?
Vitasoy USA Organic Nasoya, Tofu Plus Firm VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Organic Nasoya, Tofu Plus Firm or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Chopped Broccoli:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli.
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Frozen Chopped Broccoli:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.5 times more Calcium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Iron, 17.1 times more Sodium and 3.1 times more Water than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm have 4.1 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 8 times more Carbohydrate, 12.8 times more Sugars and 10.7 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate