Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Light Vanilla SoymilkVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Vitasoy USA, Vitasoy Light Vanilla Soymilk
333g
Canned Tomatoes with Green Chilies
667g
Vitasoy USA, Vitasoy Light Vanilla Soymilk has 2 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Tomatoes with Green Chilies?
Vitasoy USA, Vitasoy Light Vanilla Soymilk VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Light Vanilla Soymilk or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Tomatoes with Green Chilies:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Light Vanilla Soymilk vs Canned Tomatoes with Green Chilies:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 3.1 times more Calcium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Iron, 2.2 times more Magnesium, 2.6 times more Potassium, 16.4 times more Sodium and 2 times more Water than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Light Vanilla Soymilk have 5.1 times more Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Carbohydrate than Vitasoy USA, Vitasoy Light Vanilla Soymilk.
Both Vitasoy USA, Vitasoy Light Vanilla Soymilk and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 100 calories.