Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Carrots

Weight per 100 calories

• Vitasoy USA, Vitasoy Organic Creamy Original Soymilk: 227g
• Boiled Carrots: 286g

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	26%	33%	41%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Boiled Carrots	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.75% 3.64g	0.53% 0.51g	97g per day for Men 19-50 years
Saturated Fat	1.42% 0.45g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	NA	0.18% 0.003g	1.6g per day for Men 19-50 years
Omega 6	NA	1.46% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.87% 10.2g	18% 23.5g	130g per day for Men 19-50 years
Sugars	6.27% 4.55g	13.6% 9.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.4% 1.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.14g	g per day for Men 19-50 years
Sucrose	NA	% 7.7g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	22.6% 8.57g	38g per day for Men 19-50 years
Protein	11.8% 6.6g	3.88% 2.17g	56g per day for Men 19-50 years

Vitamins

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	270% 2434μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	15.7% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.2% 0.34mg	9.67% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	11.5% 1.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.3% 0.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	33.6% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	37% 0.89μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	11.4% 10.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	13.3% 79.5IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.6% 2.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	32.6% 39μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Boiled Carrots	Recommended Dietary Allowance
Calcium	29% 289mg	8.57% 85.7mg	1000mg per day for Men 19-50 years
Copper	NA	5.4% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.4% 136μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.4% 0.91mg	12% 0.97mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	6.8% 28.6mg	420mg per day for Men 19-50 years
Manganese	NA	19.3% 0.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	12.2% 85.7mg	700mg per day for Men 19-50 years
Potassium	8.76% 298mg	19.7% 671mg	3400mg per day for Men 19-50 years
Selenium	NA	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	10% 150mg	11% 166mg	1500mg per day for Men 19-50 years
Zinc	7.64% 0.84mg	5.2% 0.57mg	11mg per day for Men 19-50 years
Water	5.54% 205g	6.96% 258g	3700g per day for Men 19-50 years

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Boiled Carrots Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Boiled Carrots?

Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Carrots:

• 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 2.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Carrots.
• While 100 kcal of Boiled and Drained Carrots contain 1.4 times more Vitamin B1 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Carrots provide similar amounts of Vitamin B9 per 100 calories.
• 100 calories of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Carrots:

• 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.4 times more Calcium, 1.3 times more Magnesium and 1.5 times more Zinc than Boiled Carrots.
• While 100 kcal of Boiled and Drained Carrots contain 2.3 times more Potassium and 1.3 times more Water than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Carrots contain similar levels of Iron and Sodium per 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.1 times more Fat and 3 times more Protein than Boiled Carrots.
• While 100 kcal of Boiled and Drained Carrots contain 2.3 times more Carbohydrate, 2.2 times more Sugars and 9.4 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
• Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled Carrots offer comparable quantities of Energy per 100 calories.