Comparing Nutrients in 100 calories Vitasoy USA, Vitasoy Organic Creamy Original SoymilkVS Blanched Almonds
Weight per 100 calories
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
227g
Blanched Almonds
17g
Blanched Almonds have 13.4 times more energy per unit of mass than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk, which is very high in comparison to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA, Vitasoy Organic Creamy Original Soymilk or Blanched Almonds?
Lets compare vitamin content per 100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Blanched Almonds:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 4.2 times more Vitamin B1, 2.8 times more Vitamin B2, 4.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Blanched Almonds:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 7.2 times more Calcium, 1.6 times more Iron, 2.7 times more Potassium, 46.6 times more Sodium, 1.7 times more Zinc and 268.4 times more Water than Blanched Almonds.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Blanched Almonds contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have 3.2 times more Carbohydrate, 5.8 times more Sugars and 1.8 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 2.4 times more Fat, 1.5 times more Saturated Fat and 1.8 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Blanched Almonds offer comparable quantities of Energy per 100 calories.