Comparing Nutrients in 100 calories Boiled Water ConvolvulusVS Florida Oranges
Weight per 100 calories
Boiled Water Convolvulus
500g
Florida Oranges
217g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Water Convolvulus, which is low in comparison to other foods. Boiled Water Convolvulus having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Florida Oranges?
Boiled Water Convolvulus VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Water Convolvulus or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Water Convolvulus vs Florida Oranges:
100 calories of Boiled Water Convolvulus have 54.4 times more Vitamin A, 4.6 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Florida Oranges.
Both Boiled Water Convolvulus and Florida Oranges provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin C per 100 calories.
Both Boiled and Drained Water Convolvulus as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Water Convolvulus vs Florida Oranges:
100 calories of Boiled Water Convolvulus have 2.9 times more Calcium, 1.2 times more Copper, 33.7 times more Iron, 6.9 times more Magnesium, 13.7 times more Manganese, 8.1 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Selenium, more Sodium, 4.6 times more Zinc and 2.5 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Water Convolvulus have 16.5 times more Omega 3, 1.8 times more Fiber and 6.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Carbohydrate than Boiled and Drained Water Convolvulus.
Both Boiled Water Convolvulus and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Boiled and Drained Water Convolvulus as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 100 calories.