Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavoredVS Brazilnuts
Weight per 100 calories
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
556g
Brazilnuts
15g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is very high in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Brazilnuts?
Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Brazilnuts:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have more Vitamin A, 104.7 times more Vitamin B3, 30.4 times more Vitamin B6, 13.3 times more Vitamin B9, more Vitamin B12, 664.2 times more Vitamin C and 12.3 times more Vitamin E than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Vitamin B1 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Brazilnuts:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 3.9 times more Calcium, 97.6 times more Sodium, 2.9 times more Zinc and 1011 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.8 times more Copper, more Iron, 3.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 14 times more Carbohydrate and 70.7 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.