Comparing Nutrients in 100 calories Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored VS Baked Potato Skin

Weight per 100 calories

• Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored: 556g
• Baked Potato Skin: 50.5g

Baked Potato Skin has 11 times more energy per unit of mass than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored, which is above average in comparison to other foods. Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored having very low energy density.

Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Baked Potato Skin?

Macros Ratio

	Protein	Fat	Carbs
Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	0%	0%	100%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Baked Potato Skin	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.052% 0.051g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.041% 0.013g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.32% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.095% 0.016g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	18% 23.3g	130g per day for Men 19-50 years
Sugars	34.5% 25g	0.98% 0.71g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	10.5% 4g	38g per day for Men 19-50 years
Protein	0% 0g	3.87% 2.17g	56g per day for Men 19-50 years

Vitamins

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	19.8% 178μg	0.056% 0.51μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	5.13% 0.062mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	4.1% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.3% 4.7mg	9.67% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.66% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44.4μg	2.78% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	58% 1.4μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	78.4% 70.6mg	7.58% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	70.4% 10.6mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.72% 0.86μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Baked Potato Skin	Recommended Dietary Allowance
Calcium	9.44% 94mg	1.7% 17mg	1000mg per day for Men 19-50 years
Copper	4.32% 0.039mg	46% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	44.4% 3.56mg	8mg per day for Men 19-50 years
Magnesium	3.97% 16.7mg	5.17% 21.7mg	420mg per day for Men 19-50 years
Manganese	NA	13.5% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	8.5% 289mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.64% 0.35μg	55μg per day for Men 19-50 years
Sodium	2.96% 44.4mg	0.71% 10.6mg	1500mg per day for Men 19-50 years
Zinc	16% 1.78mg	2.25% 0.25mg	11mg per day for Men 19-50 years
Water	14% 525g	0.65% 24g	3700g per day for Men 19-50 years

Water, With Corn Syrup And/or Sugar And Low Calorie Sweetener, Fruit Flavored VS Baked Potato Skin Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored or Baked Potato Skin?

Lets compare vitamin content per 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Skin:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 352 times more Vitamin A, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 10.3 times more Vitamin C and 522.5 times more Vitamin E than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain more Vitamin B1 and more Vitamin B2 than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have insufficient amounts of Vitamin B1 and Vitamin B2
• 100 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potato Skin have insufficient amounts of Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored vs Baked Potato Skin:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 5.5 times more Calcium, 4.2 times more Sodium, 7.2 times more Zinc and 22 times more Water than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain 10.6 times more Copper, more Iron, 1.3 times more Magnesium, more Phosphorus and more Potassium than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored lack sufficient amounts of Iron, Phosphorus and Potassium
• 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored have 35.4 times more Sugars than Baked Potato Skin.
• While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored.
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored provide inadequate amounts of Fiber and Protein
• Both Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.