Comparing Nutrients in 100 calories Canned Chinese Waterchestnuts with LiquidsVS Frozen Orange Juice Concentrate with Calcium
Weight per 100 calories
Canned Chinese Waterchestnuts with Liquids
200g
Frozen Orange Juice Concentrate with Calcium
68g
Frozen Orange Juice Concentrate with Calcium has 2.9 times more energy per unit of mass than Canned Chinese Waterchestnuts Solids and Liquids, which is average in comparison to other foods. Canned Chinese Waterchestnuts with Liquids having low energy density.
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Orange Juice Concentrate with Calcium?
Canned Chinese Waterchestnuts With Liquids VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Chinese Waterchestnuts with Liquids or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 100 calories of Canned Chinese Waterchestnuts with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Chinese Waterchestnuts with Liquids have 1.8 times more Vitamin B6 and 2.5 times more Vitamin E than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 8.5 times more Vitamin B1, 2.5 times more Vitamin B2, 4.4 times more Vitamin B9 and 37.9 times more Vitamin C than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Orange Juice Concentrate with Calcium provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Canned Chinese Waterchestnuts with Liquids have insufficient amounts of Vitamin B1
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Chinese Waterchestnuts with Liquids vs Frozen Orange Juice Concentrate with Calcium:
100 calories of Canned Chinese Waterchestnuts with Liquids have 5 times more Copper, 7.8 times more Iron, 4.1 times more Manganese, 5.1 times more Selenium, 7 times more Zinc and 4.2 times more Water than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 49.1 times more Calcium, 2.4 times more Magnesium, 5.6 times more Phosphorus and 1.8 times more Potassium than Canned Chinese Waterchestnuts Solids and Liquids.
100 calories of Canned Chinese Waterchestnuts with Liquids lack sufficient amounts of Calcium
100 calories of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Chinese Waterchestnuts with Liquids have 7.4 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
While 100 kcal of Frozen Orange Juice Concentrate with Calcium contain 4.1 times more Sugars than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts with Liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Fiber
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.