Comparing Nutrients in 100 calories WatermelonVS Royal Red Kidney Beans
Weight per 100 calories
Watermelon
333g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 11 times more energy per unit of mass than Raw Watermelon, which is high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Royal Red Kidney Beans?
Watermelon VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Watermelon or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Watermelon vs Royal Red Kidney Beans:
100 calories of Watermelon have more Vitamin A, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 19.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.9 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Royal Red Kidney Beans:
100 calories of Watermelon have 1.4 times more Selenium and 84.3 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.2 times more Copper, 3.3 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2.4 times more Zinc than Raw Watermelon.
Both Watermelon and Royal Red Kidney Beans contain similar levels of Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, 5.7 times more Fiber and 3.8 times more Protein than Raw Watermelon.
Both Watermelon and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 3
Both Raw Watermelon as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.