Comparing Nutrients in 100 calories WatermelonVS Acorns
Weight per 100 calories
Watermelon
333g
Acorns
26g
Raw Acorns have 12.9 times more energy per unit of mass than Raw Watermelon, which is high in comparison to other foods. Watermelon having low energy density.
Discover which food has more nutrients per 100 calories - Watermelon or Acorns?
Discover which food has more nutrients per 100 calories - Watermelon or Acorns?
Lets compare vitamin content per 100 calories of Watermelon vs Acorns:
100 calories of Watermelon have 180.6 times more Vitamin A, 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain 2.2 times more Vitamin B9 than Raw Watermelon.
Both Watermelon and Acorns provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Watermelon as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Watermelon vs Acorns:
100 calories of Watermelon have 2.2 times more Calcium, 3.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium, 2.5 times more Zinc and 42.3 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 2.7 times more Manganese than Raw Watermelon.
Both Watermelon and Acorns contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Watermelon have 2.4 times more Carbohydrate and 1.3 times more Protein than Acorns.
While 100 kcal of Raw Acorns contain 12.3 times more Fat, 15 times more Saturated Fat and 7.1 times more Omega 6 than Raw Watermelon.
Both Watermelon and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Watermelon provide inadequate amounts of Omega 6